Building healthy habits for improved health, following a diet efficiently to develop a habit & reaching targeted weight loss

1. Expert Review: Post 1st doctor consultation, the doctor’s recommendation & prescription will be forwarded to the assigned dietician.

2. Nutrition Consultation: Week 5 will start with your 3rd Nutrition consultation followed by a weekly diet chart with a focus on the adaption of the healthy dietary habits.

3. Yoga Therapy (Monday - Saturday): In these weeks, the focus will be on dynamic movements & stretching along with Suryanamaskar which helps in activating your beta cells in the pancreas which is responsible to produce Insulin in the body with continued weekly meditation.

4. Nutrition Consultation: At the end of the 6th week, your 4th Nutrition consultation will be scheduled for a review of your progress.

5. Doctor Consultation: Your 2nd Doctor consultation will be conducted at the end of the 8th week after the doctor receives your complete compiled health assessment report for the 2nd month from the assigned dietician

Outcomes to Expect

• 15-20% reduction in Medications
• Further Improvement in blood sugar levels
• Relaxed Mind & Body

1. Expert Review: Post 2nd doctor consultation, the doctor’s recommendation & prescription will be forwarded to the Reversal expert

2. Nutrition Consultation: In week 9 & week 10 you’ll have your 5th & 6th Nutrition consultation respectively followed by a weekly diet chart with a more specific dietary changes.

3. Yoga Therapy (Monday - Saturday): In these weeks will be focused on high-intensity workouts also, advanced asanas, pranayams & kriyas for internal cleansing are introduced along with weekly meditation

4. Doctor Consultation: Your 3rd& 4th, Doctor Consultation will be conducted at the end of the 12th & 16th week respectively after the doctor receives your complete compiled health assessment report for the 3rd month & the 4th month from the assigned Reversal Expert

5. Nutrition Consultation: Post doctor’s consultation, in the 13th & 14th week, your 7th & 8th Nutrition consultation will be scheduled for review of your progress.

Outcomes to Expect

• HbA1c levels reduced to 1-2 %
• Better cholesterol levels
• Upto 30% Medications Reduced

Body cleansing & Detoxification

1. Expert Review: Post 4th month doctor consultation, the doctor’s recommendation & prescription will be forwarded to the assigned dietician.

2. Nutrition Consultation: Post assessments of the Doctor’s feedback, week 17 will start with your 9th Nutrition consultation and your 10th Nutrition consultation will be in 18th week followed by a weekly diet chart with a new focus on detoxification of your body

3. Yoga Therapy (Monday-Saturday): In these weeks, the yoga therapy sessions to cover other lifestyle disorders along with continued meditation sessions.

4. Doctor Consultation: Your 5th & 6th Doctor consultation will be conducted at the end of the 20th & 24th week respectively after the doctor receives your complete compiled health assessment report for the 5th month & the 6th month from the assigned dietician

5. Nutrition Consultation: Post assessment of the Doctor’s feedback, week 21st will start with your 11th Nutrition consultation and at the end of the 22nd week, your 12th Nutrition consultation will be scheduled for review of your progress.

Outcomes to Expect

• 50% of the medications will be reduced
• Body detoxification & Metabolic gut reset
• Weight loss target achieved

Transformation & Habit continuation

1. Expert Review: Post 6th-month doctor consultation, the doctor’s recommendation & prescription will be forwarded to the assigned dietician

2. Nutrition Consultation: Post assessments of the Doctor’s feedback, week 25 will start with your 13th Nutrition consultation and in the 26th week will have 14th Nutrition consultation followed by a weekly diet chart with a new focus on special dietary modifications

3. Yoga Therapy (Monday - Saturday): In these weeks, the yoga therapy sessions to activate your Prana level for enhancing the spirituality within you along with continued meditation session

4.Doctor Consultation: Your 7th & 8th Doctor consultation will be conducted at the end of the 28th & 32nd week respectively after the doctor receives your complete compiled health assessment report for the 7th month & the 8th month from the assigned Dietician

5. Nutrition Consultation: Post assessment of the Doctor’s feedback, week 29th will start with your 15th Nutrition consultation and at the end of the 30th week, your 16th Nutrition consultation will be scheduled for review of your progress

Outcomes to Expect

• Medications Reduced to 60%
• HbA1c Reduced to 2-3%
• Normal Sugar levels
• Healthy gut & high energy levels

Progression towards reversal

1. Nutrition Consultation: Post assessments of the Doctor’s feedback, Week 33 will start with your 17th Nutrition consultation and in week 34th, your 18th Nutrition consultation will be scheduled with a new focus on the maintenance diet which has been best suited after multiple iterations done.

2. Yoga Therapy (Monday - Saturday): In these weeks, here will finally introduce Vinyasa along with the meditation sessions.

3. Doctor Consultation: Your 9th & 10th Doctor consultation will be conducted at the end of the 36th & 40th week respectively after the doctor receives your complete compiled health assessment report for the 7th month & the 8th month from the assigned dietician

4. Expert Review: Post 9th & 10th doctor consultation, the doctor’s recommendation & prescription will be forwarded to the Dietician

5. Nutrition Consultation: Post assessment of the Doctor’s feedback, week 37th will start with your 19th Nutrition consultation and at the start of the 40th week, your 20th Nutrition consultation will be scheduled for review of your progress

Outcomes to Expect

• Medications Reduced to 70%
• Reversal of Complications